Pregnancy, birth and puerperium Category

12 Super Foods Women Should Eat During Pregnancy

Maintaining a healthy diet during pregnancy is very important because your body needs additional nutrients, vitamins and minerals to allow proper development of your baby. In fact, you may need 350–500 extra calories each day during the 2nd and 3rd trimesters depending on your pre-pregnancy weight. (You eat less if you’re overweight and eat more […]

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