Monthly Archives: August 2020

KEGEL EXERCISES

Kegel exercises are exercises that help you to strengthen your pelvic muscles. They are easy to perform, anytime, anywhere. You squeeze your pelvic muscles intermittently for 3 seconds and then relax. You can do 5-10 cycles at a go and repeat them as many times daily as possible. How does it work?Imagine being in a […]

Read More