Think of Ramadan as a fresh bridegroom and you, the new bride. Imagine how the new bride prepares for the D-day… She undergoes a total beauty makeover. She goes for a medical check up to rule out any infectious or genetic disease. She buys the best of dresses, the finest of perfumes and jewelries of gold and silver to adorn herself for her groom. She also studies a lot about marriage and how to be a good wife from the first night and beyond….
This is how a muslim should welcome Ramadan. Begin to simulate the things you would be doing when Ramadan finally arrives (more nawafil, more qiyamul-layl, more recitations, etc). The best way to prepare for Ramadan is by fasting. The Prophet (saw) used to fast more in the month of Sha’baan than in any other month of the year (Hadith). Fasting helps to prepare your system so that the 29/30 consecutive days will not come as a shock to your body.
You also need to understand the physiology of fasting. Fasting is one act of worship in which EVERY part of your body participates. Fasting is a potent detoxifier. When you begin to feel the pangs of hunger, the stomach sends a signal to your brain and your brain transmits a “low time” alarm to the rest of your body. So, you tend to be less aggressive, less distracted, albeit spiritually motivated. No wonder fasting was prescribed as a way of curbing sexual urge…
Visit a clinic and do basic health check for yourself and your family. If you have any chronic medical condition or you’re taking some medications routinely, discuss with your physician to see if you can fast and if you can adjust the dose to suit the timing of fasting. The ruling of fasting by the sick is clear. If fasting would harm you or aggravate your sickness, skip it and pay later. (Qur’an chapter 2 verse 184-185)